Food fact



Apple a day is an age old saying. Today lets see what it really means. Apple is rich in antioxidants, flavanoids, and dietary fiber. 

  • It helps to improve neurological health. 
  • Prevents dementia
  • Reducing your risk of stroke 
  • Lowering levels of bad cholesterol
  • Reducing your risk of diabetes
  • Warding of breast cancer 
  • Prevents obesity  

Popular posts from this blog

Love

Image
Love is a special feeling in life. It is described by people in different ways, I suggest you to experience it to know what it really means. Don't miss this happiest feeling in life. Wishing you a lovely day.  :-)
Read more

Power of Music

Image
Listening to music while doing exercise will result in reducing your stress by diversifying your concentration from pain to pleasant (or rock) music in your ears. So, it's a technique to do exercise for long time. All the best. Start your exercise with music :-)
Read more